Yoga Classes

       & Workshops


Private / Semi-Private Yoga Lessons- Virtual

Enhance your knowledge and comfort in your yoga poses and add depth

and understanding in your group or home practice by receiving personal

instruction, based on your needs and intentions. Private Yoga Study & Instruction to
nourish & commit to yourself by developing a personalized yoga practice! One on one instruction, or a group private, fit your session into your schedule & enjoy the comfort of your home while we meet via Zoom.us. These sessions are unique to you & are inspired by what you want to work on.

*Group privates available for class or parties of 2 or more


Courses & All the Yoga Classes On-demand!!!
skyoga.teachable.com
All the Yoga! 
Subscribe to all pre-recorded yoga classes for $20 / month! 
AND
Access all old workshops for a fraction of the original price! 


Perfect Your Pose! Alignment of Yoga Workshop Series!
Coming in 2021 to Hayward Fitness Fanatics!

Dates TBA!
*This is a pre-register & pre-pay class to hold your spot for the whole
To register, email sarahkayyoga@gmail.com or haywardfitnessfanatics@yahoo.com
Let's get deeper into our practice & perfect our pose!
Learn safe & natural yoga alignment, covering all of the major yoga asanas, 6 (really 7) movements of the spine, & how to build structural integrity through specific muscle engagement & internal awareness, plus a little yoga philosophy to understand the purpose of our practice.
Each class will have a pose workshop & then move into our practice utilizing what we have learned.
This workshop series is great for beginners who are just learning or the yogi who wants to get technical with their poses in order to progress deeper into their practice safely!
Week: 1) Yoga Alignment Basics, 2) Extensions. 3) Forward Bends, 4) Back Bends, 5) Twists, 6) Laterals, 7) Arm Balances. 8) Inversions
Included in this series:
*Audio files via mp3, so you can listen to it again at your leisure, or so you can catch up with the group if you should miss any classes
*Pictures or all asanas & our lecture white boards
*Yoga Alliance Continuing Education credits available for yoga teachers *must request
*Email and phone access to the instructor throughout the series
*Optional 1/2 price 90 minute virtual yoga private with Sarah Kay​





Please email to schedule:  sarahkayyoga@gmail.com

Purchase Here

Connect with SKYoga!

715-210-7300

sarahkayyoga@gmail.com